Corporate Fitness

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	Reach Management
	Fitness/Wellness Programs
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Fitness/Wellness Programs

Fitness Programs

Designed to keep your employees motivated

Fitness Orientations

Our staff helps employees set up individualized exercise programs and to set goals based upon the individual’s current fitness level, abilities, schedule and desires.

Fitness Assessments aid in setting realistic goals and in seeing concrete progress as well as reducing liability and injury.

Fitness Classes

We offer a variety of both indoor and outdoor fitness programs for all levels and interests. Classes we offer include:

1. Fit Walks
2. Golf Conditioning & Instruction Programs
3. Cardio Kick Boxing
4. Boot Camp
5. Ballroom Dance
6. Abs Class
7. Yoga
8. Beginning & Intermediate Step Aerobics
9. Pilates
10. Low-Impact Aerobics
11. Firm and Sculpt Classes
12. Swimming
13. Sports and Recreation Programs

Reach facilitates and runs intra- and inter-company sports leagues and recreation programs for employees at the companies we serve. Popular sports and recreation programs include:

1. Basketball
2. Volleyball
3. Table Tennis
4. Badminton
5. Self-defense
6. Dance (Ballroom, Jazz, and Latin)
7. Golf Tournaments & Lessons
8. Masters Swimming Programs
9. Training Programs for Triathlons

Personal Training Services

Reach operates a comprehensive Personal Training Program at all of our corporate fitness sites to help those who need extra work, are looking for a new routine, are preparing for a race or competition, or are recovering from an injury.

Massage

Reach massage therapists provide services on-site at the corporate fitness facility. Reach massage therapists are certified to provide different types of massage.

Wellness Programs

A Total Health Perspective

We are committed to establishing a cohesive employee health and wellness program that extends beyond the walls of the company’s fitness facility. To achieve this, we establish a working relationship with the company’s employees and vendors of choice. To that end, Reach offers over 100 wellness seminars per year to raise awareness of a variety of health and quality of life issues for employees at the companies we serve. Our wellness portfolio includes a broad range of health education and preventative care topics, which increase awareness of the benefits of a healthy lifestyle. These seminars are delivered on-site at the company facility.

Health Education Seminars

Topics include:

• Physical Therapy,
• Nutrition,
• Allergy Relief,
• Stress Management, Peak performance in the workplace,
• and Healthy Approaches to Vegetarianism

Preventative Care Seminars

Topics include: back care, blood pressure and cholesterol workshops and screenings, diabetes screenings, ergonomics in the workplace, smoking cessation and bone density screening.

Company-Wide Special Events

We have had great success putting on special events for the employees at the companies we serve. Most of these events are held annually and are extremely popular. They include:

• Family Fun Days and Take Your Kids to Work Day
• Corporate Runs and Biathlons
• Health Fairs
• Blood Drives
• Affinity Group Open Houses – We bring together all kinds of company affinity groups (e.g., the cycling clubs, soccer clubs, running clubs, etc.) in a single event to boost awareness of their activities to new employees.

Monthly Schedule and Newsletters

Reach publishes monthly newsletters for many of its locations. We either publish a specialized newsletter for the fitness center or contribute information for the general company-wide newsletter.